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Good Guys Glute Band Pack + Carrybag
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Check out this abs and core circuit - it's well rounded, hitting your entire core every single round. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe right ➡️ for videos of the exercises! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aim for 3-4 rounds, with about 60-90 seconds rest in between each round: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Hanging Leg Raise x amrap (easier version: Hanging Knee Raise) 2️⃣ Weighted Crunch x 12 3️⃣ Cable Woodchopper x 12 each side 4️⃣ Plank x 60 seconds or muscle failure ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try out this circuit and let me know what you think!
Chocolate bar vs healthy home-made burger! Who would have guessed that these two food items could be worth the same calories? This comparison highlights just how calorie dense chocolate bars can be! That doesn't mean we can't or shouldn't eat chocolate bars though - it's more about being aware of the energy value of the foods we eat so that we can make informed choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-awareness is a huge component of both training and nutrition. For example we might be aware that we snack too much, but we aren't always aware of how many calories we're demolishing at the time! We might reach for a "small" chocolate bar for a morning or afternoon snack, but most of us wouldn't eat the burger for a snack - thinking it's too much food - despite the fact that the two are exactly the same energy value. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can start by reading the labels on foods that we buy and consume. It's not hard to find out how much energy is in a food item, or what it's protein/carb/fat content is, or how much sugar or fibre it contains. And for any foods that don't have labels, there's Google or Myfitnesspal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a snacker who needs a dose of awareness! 👇
Still going strong! Updated shred pic from Saturday, sitting at 87.4kg. That makes a total loss of 5.9kg so far across 13 weeks of dieting. That's just over 450g lost per week on average. What a huge difference being consistent for 13 weeks makes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last week has been tough sleep-wise, so I suspect that my dietary fat is too low on my four deficit days per week. So, will keep the calories (around 1700) and the protein (180g-ish) the same but will swap some of the carbs out for more dietary fat and then see how we go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Summer's not far away! Who else is dieting at the moment and how's it going?
Men's hoodies now available while stocks last - only $49 each! Free GG shaker with every order, and all our resistance bands (including booty band packs) are also reduced to clear! Grab a bargain!
Everybody has their own weaknesses when it comes to food, and for many of us that weakness is snacking. It's easy to polish off a whole bag of lollies while watching a movie for example, because we're not being mindful of our eating at the time. This can very easily lead to huge accidental energy consumption and undermine our progress and hard work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For this example we've got a standard party mix compared to a Ford Freakout from BurgerFuel (still waiting for that sponsorship to come through), and the bag of lollies is only 30 calories shy of the burger! It's easy to quietly demolish that whole bag across a couple of hours without realising but if we were to sit down and eat a burger instead, we'd be much more aware of our energy consumption at the time. Snacking can develop into a bad habit because we tend to not count the food that we snack on as part of our energy intake! Sometimes looking at our eating habits from a different perspective can help us to understand where we're falling down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a snacker! 👇
Hey team - Ric here. I'm leaving the Good Guys! To make a long story short, I've just got too much going on and don't have the time/energy to invest in GG that it deserves, and GG needs to be firing on all cylinders! - I'm still PTing out of Snap Johnsonville so will see many of you around as per usual. Thanks for all the support and looking forward to Kieran going hard with lots of new content!